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High doses of the supplement have been associated with some have harmful effects though.

Fish oil supplement side effects mayo clinic.

The most commonly observed side effects include nausea upset stomach and a fishy burp taking the supplement at bedtime or with meals keeping fish oil capsules in the freezer or using enteric coated supplements may help reduce burping and upset stomach symptoms. 8 little known side effects of too much fish oil. Although using fish oil is generally safe taking too much can increase your risk of bleeding and might suppress your immune response so take fish oil supplements only under a doctor s supervision. Fish oil can cause side effects including belching bad breath heartburn nausea loose stools rash and nosebleeds.

Some research shows that supplementing with high amounts of omega 3 fatty acids could increase blood. Check with your doctor immediately if any of the following side effects occur while taking omega 3 polyunsaturated fatty acids. Few side effects were noted at this level. Although not all of these side effects may occur if they do occur they may need medical attention.

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Flaxseed And Flaxseed Oil Mayo Clinic

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