Exercise Bike Vs Treadmill Burning Calories

The stationary bike vs.

Exercise bike vs treadmill burning calories.

On the other hand exercise bikes are better if you have more time. Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8. Both types of equipment can be useful in losing belly fat.

Unsurpassed for a cardiovascular and fat burning workout the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine. With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill. Based on the paces previously mentioned which burns more calories. Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees.

So which should you choose. While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines most high end treadmills are constructed with. In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods. The bike is also better than the treadmill when it comes to impact and looking after your joints.

If weight loss is your goal both a treadmill and exercise bike will do. 30 minutes on a treadmill 30 minutes on a stationary bike. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike.

The treadmill burns loads of calories provides intense workouts but puts you at a high risk of injury in many cases.